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Come see the fish at the Meadow Creek spawning channel

The kokanee spawning run lasts from late August to early October, with the peak time for viewing during the first two weeks of September.

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Experiencing R.Y.L.A.

When I sent in my application for the Rotary Youth Leadership Award, I will admit I was going in almost completely blind.

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Ten tips for extending the life of your produce

None of us want to be pitching out food that was perfectly good when it was purchased but we just didn’t get to use it up in time.

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The light and dark side of chocolate, ‘food of the gods’

Tom Waits sang that “there ain’t nothing better…only chocolate Jesus can satisfy my soul,” but just how much soul food does a person need?

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LEGO build legions of fans, and it’s worth the price

LEGO’s cube-shaped story began in the 1890s with Ole Kirk Christiansen, a carpenter, and his wooden toys.

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Backroads map book goes waterproof

Kootenay outdoor backcountry users now have a new map to guide them through the regions remote areas.

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Canoe vacation with the whole family

The family boat is covered by a custom-made deck that has openings for people to pop through, as well as a pocket for the sail.

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On the watch for zebra mussels

Zebra mussels, an invasive aquatic species, have devastating impacts where they are introduced.

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ATV lucky number three

Maria Fox was a big winner of the provincial raffle held by ATVBC when she won the third-place prize of a ramp for loading an ATV.

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Are your tires ready for winter roads?

Some "all season" tires are good enough for winter roads in B.C., but not all of them

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Dogs’ day for Nakusp breeder in New York

“Jolie,” who is six months plus one week old won the Winners Bitch (best female non-champion) in Syracuse, NY.

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Spooky squash have an Irish heritage

Every October, grocery stores fill up with large orange squashes sold almost exclusively as decoration as opposed to food.

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Finding the fun in fungi: mushroom hunting for pleasure

Mushroom hunting is dangerous, and not because of guns, or bows.

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Local Movember team gets growing for men’s health

You may notice some hairiness growing on the top lip of a few men’s faces around town over the next month. Welcome to Movember!

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Lose yourself in the flow of Tai Chi this fall

Tai chi has long been practised for its internal and external benefits. Balance, strength, circulation, and flexibility are all increased.

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Duck Tollers and Finnish Spitz introduce your pets and mine

We have two main breeds here at our kennel on Brouse Loop Road: the Nova Scotia Duck Tolling Retriever and the Finnish Spitz.

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Poll finds B.C. drivers confident of snow skills, doubt need for winter tires

Insights West/BCAA survey finds just a third of motorists admit to 'freaking out' when it snows

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Kaslo-based video production company wins media award

Heartspeak produces paradigm shifting documentaries on peacemaking and restorative justice, and makes them available on YouTube and DVD.

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Squeeze the most out of your life with juicing

Juicing allows you to receive the nutritional benefits of several raw, fresh foods at the same time.

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Getting out and about without a motor of one’s own

As most of us would agree, safe, reliable and affordable transportation is key to seniors.

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